Holistic Ways To Relieve Heartburn

Heartburn scaled

Roughly 60 million people in the United States deal with heartburn at least once a month, and approximately 16 million people deal with heartburn every day. With so many cases of this inconvenient, uncomfortable condition, it’s no surprise that many people are constantly searching for relief.

Unfortunately, one of the most common ways people tried to relieve their heartburn was with Zantac. However, in 2020, it was discovered that Zantac contained N-nitrosodimethylamine (NDMA), a chemical known to cause several various cancers. As a result, Zantac could potentially cause numerous cancers, including bladder cancer, colon cancer, prostate cancer, breast cancer, and more. In April 2020, Zantac products were pulled from the market due to this risk. Now, the Zantac cancer lawsuit is well underway, and more consumers are looking for holistic alternatives to alleviate their severe heartburn.

In this article, we’ll examine some of the holistic approaches you can take to potentially relieve your chronic heartburn without the worry of needing a Zantac cancer lawyer.

Get regular exercise to keep heartburn at bay.


Aside from the numerous health benefits that regular exercise provides, it may also help prevent or relieve chronic heartburn symptoms. Exercise can help reduce acid reflux by helping you lose weight and maintain a healthy weight while supporting proper digestion. However, some activities can worsen your symptoms if you’re only beginning your fitness journey and dealing with frequent acid reflux.

So, when you’re just starting, the best options for you should be low-impact exercises that you can stay upright during. For example, going for daily walks or even a light jog will help you get your blood pumping and start making progress. If you’re new to getting back in shape, you may want to consider picking up some shoe inserts for heel pain, as a new exercise routine can come as a shock to your body if you haven’t worked out in some time. Shoe inserts and comfortable footwear that fit the unique shape of your feet can provide the support and even motivation you need to exercise more often.

Baking soda is an old-time classic for chronic heartburn relief.


The key here is that it’s baking soda that helps severe heartburn, not baking powder. Remember, you’re not a cake, so baking powder isn’t going to do you any good. Baking soda, however, is a cheap, natural way to get immediate relief from acid reflux. All you need to do is dissolve one teaspoon of baking soda in a glass of water, then drink the solution. The baking soda helps neutralize the stomach acid causing severe heartburn symptoms. Remember that baking soda contains sodium, so you should consult your physician if you’re on a low-sodium diet.

Another fan favorite is the tried-and-true apple cider vinegar solution.


Say hello to America’s favorite home remedy for just about everything you can think of: apple cider vinegar. Apple cider vinegar has been proven to show results in relieving acid reflux symptoms. For the apple cider vinegar concoction, mix three teaspoons of apple cider vinegar in a glass of water and drink it before each meal or when you go to bed. Bear in mind that this mixture will not taste the greatest.

Aloe isn’t just for sunburns.


Finally, we have a reflux remedy that you may not have heard of yet. Aloe juice, which you can find at most grocery stores, can help soothe irritation caused by acid reflux in a similar way to how aloe helps with a sunburn. If you’re dealing with frequent heartburn, you may want to start drinking half of a cup of aloe juice before every meal to keep the irritation to a minimum.

Take back your comfort and kick acid reflux to the curb.

The best way to ease heartburn naturally is the first method we mentioned, healthy lifestyle changes. Regular exercise and maintaining a healthy diet are the most effective, natural ways to relieve reflux. However, you can try baking soda, apple cider vinegar, and aloe juice for more relief.

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